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“There is no fate but what we
make for ourselves.”

-Sarah O'Connor

Sarah O'Connor

Cognitive Behaviour Therapy(CBT)/Psychotherapy
Online and Face to Face Therapy

Sarah is a fully qualified and accredited Psychotherapist with the Irish Association of Counsellors and Psychotherapists (IACP). Sarah holds a Masters Degree in Cognitive Behaviour Therapy (CBT) from the Irish College of Humanities and Applied Sciences (ICHAS) and a Diploma in Integrative Counselling and Psychotherapy from the Institute of Integrative Counselling and Psychotherapy (IICP).

Sarah initially having completed her BA in Social Studies worked for 8 years with teenagers in a residential setting, providing care for vulnerable, at risk young people and managing a mother and baby unit in Dublin city centre.

Anxiety &
Depression

Anxiety & Depression

I can work with you to understand your anxiety and/or depression; to explore the emotions behind these as well as learn new skills to cope, whilst building resources
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Self Esteem &
Confidence

Self Esteem & Confidence

Positive self esteem and confidence are fundamental foundations that support us
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Adolescent
Counselling

Adolescent Counselling

Being a teenager is not always easy. Finding someone to talk to, open up to and feel listened to is daunting.
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Parent-Teen
Relationship

Parent-Teen Relationship

Parenting a teenager can be very difficult and confusing at times. Being a teenager and being parented can also be very difficult
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Co
Parenting

Co Parenting

Parenting relationships come in many forms and can change many times. Whether parents are still together or separated
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Grief and
Loss

Grief and Loss

Living with grief is hard. Everyone will experience grief in some form during their life
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Abuse and
Trauma

Abuse and Trauma

Living with abuse and/or trauma can heavily impact how we see ourselves, others and life itself.
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Sexuality

Sexuality

I will provide a safe and supporting space where you can, with openness, discuss any sexual difficulties
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Stress &
Anger

Stress & Anger

Stress and anger can feel extremely overwhelming and we can feel that there are very few options
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Relationships

Relationships

Relationships can be difficult and relationships change all the time. When there are difficulties in relationships
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Clients Testimonials

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